Empowering Mothers with Movement and Care
At Fitsiomax, we understand that every pregnancy journey is unique. That’s why our pregnancy physiotherapy classes in Chennai are designed to support both prenatal (before birth) and postnatal (after delivery) mothers with gentle, guided, and effective movement routines.
Who Should Join?
Expecting mothers (any trimester)
Women recovering after normal or cesarean delivery
Moms facing pelvic pain or weakness
Mothers with diastasis recti or posture issues
Anyone wanting guided recovery and wellness care
What We Offer
Prenatal Physiotherapy (Before Delivery)
1) Safe stretches to reduce back and hip pain
2) Breathing and relaxation techniques
3) Pelvic floor strengthening
4) Posture correction during pregnancy
5) Labor preparation and body awareness
Postnatal Physiotherapy (After Delivery)
1) Abdominal muscle recovery
2) Postpartum posture correction
3) Scar mobilization (for C-section)
4) Pelvic floor physiotherapy for urinary incontinence
5) Gradual return to strength and mobility
Prenatal Physiotherapy (Before Delivery)
Safe stretches to reduce back and hip pain
Breathing and relaxation techniques
Pelvic floor strengthening
Posture correction during pregnancy
Labor preparation and body awareness
Postnatal Physiotherapy (After Delivery)
Safe stretches to reduce back and hip pain
Breathing and relaxation techniques
Pelvic floor strengthening
Posture correction during pregnancy
Labor preparation and body awareness
Why Fitsiomax for Maternity Care?
Certified female physiotherapists in Chennai
Focus on safety and comfort
Combination of physiotherapy, yoga, and strength routines
Home visit physiotherapy options available
Locations in Anna Nagar, T Nagar, and Parrys
Classes tailored for all body types and delivery experiences
Testimonials
Hear from real people who’ve experienced life-changing results. Their stories inspire and build trust in our journey together.
Frequently Asked Questions Pregnancy Physiotherapy Classes
When can I start pregnancy physiotherapy?
You can begin as early as the 2nd trimester with medical clearance.
Is it safe to exercise after a C-section?
Yes, but only under professional guidance. We provide customized routines post-recovery.
What is pelvic floor therapy?
It strengthens the muscles supporting the uterus, bladder, and bowel to avoid leaks and discomfort.
Do you offer one-on-one classes?
Yes, we provide private sessions in-clinic or at home.
Can I join if I’ve never worked out before?
Absolutely. Our sessions are beginner-friendly and customized to your body and needs.
How long is each session?
Each session lasts 45–60 minutes and includes warm-up, training, and relaxation.
Hi, i am Aashiya I had really bad knee pain and couldn’t sit or get up properly. Standing for long hours while cooking made it worse, and I couldn’t even bathe my baby. That’s when I found FitsioMax on Instagram and decided to join their 6-week online physio program.
Zabrin diya
Chennai
I took a 6-week online physiotherapy treatment for my mother, Muthu Kani, 49 yrs old, she runs a groceries shop where her daily work involves a lot of standing. She had been suffering from severe knee pain and was unable to walk or stand for long periods, which made her work even more difficult. Before finding Fitsio Max,
Ajay Prakash
Chennai
We availed physiotherapy treatment for my daughter for spine posture correction. The treatment was very effective for her . The trainer Renu was very supportive and encouraging. We noticed good improvement in her posture and also improved flexibility .
Alice Milan
Chennai
Hi I am fathima ,I was dealing with persistent shoulder and neck pain that was affecting my daily routine and sleep. I started physiotherapy sessions with Oviya, and I’m really glad I did. From the first session, she was very attentive and took the time to understand my symptoms and lifestyle.
Shanu Sanwaz
Chennai
I can’t thank Fitsio Max enough for helping me through my ACL recovery journey! In 2020, I suffered a partial ACL tear and meniscal injury, which completely changed my life.
Ponsekar G
Chennai
I had been struggling with knee pain for past few months and consulted Sumaiya who analyzed my situation and suggested a 4 weeks program. I was assigned a dedicated Physio Rizwana.
After starting the sessions, I experienced a remarkable change. My therapist Rizwana guided me through personalized exercises that significantly reduced my discomfort and improved mobility.
Merry devadas
Chennai